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Elements and Performance Criteria

1. Prepare to ride stand up paddle board in surf.
   • Select paddle board and other equipment suitable for conditions and check for safe working condition.
   • Select exposure protection surf wear or exposure suit suitable for conditions; fit and adjust to ensure comfort and safety.
   • Select a suitable area for paddle boarding activities according to current conditions.
   • Confirm activity safety and emergency response procedures to ensure compliance during activities.
   • Confirm protocols for communications between party members and with others.
2. Manoeuvre the paddle board through small waves.
   • Select a safe location to enter the water, propel and mount board while maintaining balance and stability.
   • Paddle the board in trim to propel and control it through flat water, broken and unbroken waves.
   • Maintain appropriate posture, stance and stroke technique to efficiently paddle the board.
   • Establish and maintain an appropriate paddling rhythm and pace to minimise fatigue, strain and injury.
3. Catch and ride small waves using basic manoeuvres.
   • Observe surfing etiquette when catching and riding waves.
   • Catch broken waves under control without wiping out.
   • Catch and ride green waves on an angle, executing basic turns, and trim board during manoeuvres.
   • Dismount board, safely, from standing position.
4. Maintain own safety, and self rescue in small surf conditions.
   • Safely approach, avoid or negotiate hazards to minimise risk of injury while paddling and surfing.
   • Use techniques to maintain safety of self and others in the event of a wipe out.
   • Maintain stability in water when separated from stand up paddle board and return to shore.
   • Recognise situations when assistance is required and implement required actions.